Dr. Luigi Gratton puts the spotlight on the Power of Community in Helping People Achieve Health and Wellness Goals
Dr. Gratton shared the latest findings in nutrition science and ways the power of community can be leveraged to meet health and wellness goals for the new year.
Touching on the significance of protein-rich, low-calorie diets as pivotal tools for ensuring overall health, Dr. Gratton said, “The main thing we have seen in the latest literature is that restricting calories leads to losing weight along with a tremendous amount of muscle. However, increasing your protein intake will prevent muscle loss. Maintaining that muscle allows you to be healthier as you age.”
Dr. Gratton also highlighted the results of Herbalife’s Asia Pacific Power of Community Survey 2023, which underscored the central role of community support in helping individuals achieve sustainable health goals.
The survey revealed that 83% of APAC consumers are actively pursuing health and wellness goals, with 51% of these consumers finding support groups very important in their health journey, providing motivation and access to a network of broader health perspectives and resources.
Herbalife is committed to providing consumers with the education, nutrition and community they need to achieve their holistic wellness goals. Do visit https://www.herbalife.com/en-ph for more information.