In just a few weeks, another year stuck at home will come to an end. It was a full year of constant adapting to new protocols and new ways of working. Ironically, being closer to home didn’t make the stress of day-to-day tasks any less heavy. Some of us have joined meetings while washing dishes, skipped lunch to work on a deadline, and even woke up just in time to attend an early morning call. The stress we experience has increased because of more back-to-back meetings and higher demand for multi-tasking.
We need to stop for breaks to ensure that we don’t burnout. We seldom notice it, but even our skin needs detoxing too. The constant change in weather and the temperature inside can cause our skin stress.
End the year refreshed and ready for whatever challenges that may come our way with these easy-to-do relaxation activities we can do right at home.
1. Immerse oneself in new worlds
There is no shortage of bad news in the world. Yes, we should be updated with current events, but it doesn’t hurt if we immerse ourselves in more positive environments from time to time. Constantly checking emails and updates about work, especially on weekends can cause even more anxiety at a time when you should be taking care of yourself.
Read a book about a magical realm, about an intense love story, or about a woman finding her purpose in the world. Take it a level higher and join your local book club’s weekly or monthly discussions! Feel the stress fade away as you flip through the pages (or swipe if you’re an e-book convert!) at the end of the day.
2. Curate a mood-booster playlist
It’s no secret that music affects our mood. Before the work week starts, set aside a few hours just listening to old and new favorites, and create a personalized playlist for every kind of mood? This will be an easy stress-reliever when your to-dos starts piling up. Music makes an easy stress reduction tool after being in whole day of meetings.
Just hit play and feel the stress melt with the beat. Here are some suggested playlists to get you started: “This meeting could have been an email playlist,” “Overtime will soon be over playlist,” “Malapit na mag-weekend playlist.”
3. Make your shower a haven
Shower time is sacred alone time. It’s the time of day where we can get away from work calls, parent duties, and house chores! It’s the only we can truly be alone to relax. Take it a step further and make your shower a full blow haven of relief by investing in the right products. Set up your favorite candles, ready your trusty scrubs and loofah, and use a cleansing and rejuvenating body wash like Safeguard Detox.
Safeguard Detox is enriched with Pomegranate that allows for deep cleansing of the pores, stripping away germs, bacteria, and dirt while leaving skin refreshed and rejuvenated. The fragrant foam will feel like a refreshing escape with every pump.
Schedule your relaxation time
However you choose to detox from the stress of each day, make sure that you make time for it (and stick to it!) It’s so easy to get swamped with our daily tasks that we forget to take care of ourselves. Set an alarm for your reading time, block your weekend to curate a playlist, or set 9:00AM or 11:00PM as your regular shower time. Setting time to rejuvenate yourself means having more energy to give back to the world. So what are you waiting for? Start your relaxation today!
Safeguard Detox is available in Pomegranate and Bamboo Charcoal. Add to cart when you visit the P&G official online stores in Lazada or Shopee.