For years, we have been touted to drink milk for healthy bones and teeth. teeth. Milk is a bone-building wizard that helps us achieve the adequate dietary calcium intake our body needs.
And by coupling milk with vitamin D and weight-bearing exercises, we are able to build maximum bone density and strength. It also helps in reducing the risk of osteoporosis. In healthy individuals who get enough calcium and physical activity, bone production exceeds bone wear-and-tear process up to about the age of 30. This wear-and-tear condition is the one that causes achy joints.
While Osteoarthritis usually starts as our bodies begin to show the effects of aging, it doesn't mean it is inevitable. There are a number of things we can do to control how our bones and joints change with age and keep them moving smoothly.
Since 2014, Athena Milk drink has been providing for my special nutritional needs as a woman. It offers complete line of essential vitamins and minerals I need for optimum bone health, including Vitamins D and K, Magnesium and Phosphorus. Athena Milk is a good source of Vitamins A, E and Zinc that helps maintain my healthy skin and improves my body's immunity level. Its Low Fat content lets me enjoy drinking as often as I need it minus the risk of high caloric intake.
This 2018, step up your health and nutrition with Athena and see the difference it can make for you. Athena comes in two flavors – Milk (180 grams – P 130.00; 400 grams – P273.00) and Choco (180 grams – P 130.00). Get it online at www.athena.com.ph and in-store at Mercury Drugstore, Watsons, and Southstar outlets nationwide.