It is important to be healthy and active for us to build resilience and ensure longevity. Caring for our body will help us stay active, boost the immune system, manage health problems, and increase our energy. Exercising will help maintain body strength and agility, and gives our mental health a boost. Regular exercise will help us stay physically and mentally healthy. When the body is active, our mind is active as well.
Healthy eating, exercising and managing stress are preventive measures that can help reduce risks of chronic disease later in life.
Share your tips on how to stay healthy and active at Kikay Runner for a chance to win a special gift pack from Unilab ActiveHealth
This Readers Promo runs from October 15 to 22, 2010
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